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Health and Wellness

Are you healthy? Did you know that the lack of sleep affects your ability to concentrate and to remember information? Did you know that “normal” eating means that you sometimes allow yourself to eat simply because it feels good? Did you know that perfectionism can lead to depression or test anxiety? Did you know that multiple studies show that students who exercised at least 3 days a week were more likely to report a better state of physical health and greater happiness than those who didn't exercise? The strategies below can help you create balance in your life so that you can live healthier and feel better.