This course will explore the meaning of the concept of “Wellness”, now a commonly used term in Germany. Topics will include mindfulness, nutrition, exercise, sleep, relaxation and other aspects of lifestyle. We will investigate how Germans strive to live a healthy and balanced life, and students will also examine their own practices and goals relating to wellness. Students will be required to participate actively during class. Besides traditional language class activities, we will also sometimes be doing physical activities, such as yoga, mindfulness practice and exercises designed to engage students at German public schools in a 5 minute “movement break”. As we explore each topic, students will be required to keep journals on those topics, such as recording their meals or exercise or sleep patterns for several weeks.
Course Requirements:
Grades will be based on active participation, journals, essays, quizzes, presentations, and a final project.
Class Format:
Instruction Mode: As a DC (Distance due to COVID) course, all aspects of this course will be fully compatible with remote online learning.
Learning Mode: We will meet at the scheduled classtime. Occasionally, there may be a class period that is asynchronous but this will be announced as the semester progresses. Course meetings will be conducted on Zoom. Students will need access to a camera and a microphone. Students will be required to participate using video and audio during class times.
Course Testing/Assessment: Exams/quizzes/assignments will be asynchronous.